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QUITTING takes practice and is easier if you have a plan. We can help. We've put together some facts and tips on how to go about quitting. And, if you need more help, check out our list of additional resources, including the California Smokers' Helpline, at 1-800-NO BUTTS.
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Information and tips on how to get started, make a plan and stay tobacco free! Downloadable fact sheets and booklets.
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Tips to help a loved one become and stay tobacco free.
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Tips on how to lose the chew plus downloadable "chew trading cards."
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Not a safe alternative to cigarettes, learn more about health issues with cigar smoking and how to become tobacco free.
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E Cards
Motivating e cards to help become tobacco free.
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Message Boards
Join in with others trying to quit or let everyone know how you became tobacco free.
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